GPP
EMOM 5:
Clean Pull + Hang Power Clean + Power Clean (50% 1RM)
EMOM 5:
Heavy Power Clean
then
Ascending Ladder for 7 Minutes:
1 Power Clean (115/80), 30 DU/DT
2 Power Cleans (115/80), 30 DU/DT
3 Power Cleans (115/80), 30 DU/DT
Add (1) Power Clean per round
|
PERFORMANCE
EMOM 5:
Clean Pull + Hang Power Clean + Power Clean (50% 1RM)
EMOM 5:
Heavy Power Clean
then
Ascending Ladder for 7 Minutes:
1 Power Clean (135/95), 30 DU
2 Power Cleans (135/95), 30 DU
3 Power Cleans (135/95), 30 DU
Add (1) Power Clean per round
|
OPEN
Ascending Ladder for 7 Minutes:
1 Power Clean (155/105), 30 DU
2 Power Cleans (155/105), 30 DU
3 Power Cleans (155/105), 30 DU
Add (1) Power Clean per round
|