Sunday 8.5.18

WOD
GPP

Alternating OTM x 20:
Even: 1 Round of “Cindy”
Odd: 3 Deadlifts (Climb in Weight)

1 Round of Cindy: 5 Pull-ups, 10 Push-ups, 15 Air Squats

 PERFORMANCE

Alternating OTM x 20:
Even: 1 Round of “Cindy”
Odd: 3 Deadlifts (Climb in Weight)

1 Round of Cindy: 5 Pull-ups, 10 Push-ups, 15 Air Squats

 

 OPEN

Rest or

Alternating OTM x 20:
Even: 1 Round of “Cindy”
Odd: 3 Deadlifts (Climb in Weight)

1 Round of Cindy: 5 Pull-ups, 10 Push-ups, 15 Air Squats