GPP 3 Rounds: 10 Pull-ups 10 Front Squats (135/95) 10 Burpees |
PERFORMANCE “Satans Whiskers” 3 Rounds: 10 Chest to Bar Pull-ups 10 Front Squats (165/115) 10 Burpees |
OPEN “Satans Whiskers” 3 Rounds: 10 Chest to Bar Pull-ups 10 Front Squats (165/115) 10 Burpees |
Goal: 3:45 to 8:00 A CrossFit New England Benchmark, this is one of the 35 Benchmarks we use here at CFSC. Compare to your last time on this workout on 12-17-16.
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