| GPP Every Minute on the Minute x 16 (4 Rounds): 1st: 15/12 Calorie Bike 2nd: 7 Deadlifts (155/105) + 7 Dumbbell Push Press (35/25) 3rd: 15/12 Calorie Row 4th: 10 Pull-Ups | PERFORMANCE Every Minute on the Minute x 16 (4 Rounds): 1st: 15/12 Calorie Bike 2nd: 7 Deadlifts (225/155) + 7 Dumbbell Push Press (50/35) 3rd: 15/12 Calorie Row 4th: 10 Pull-Ups | OPEN Every Minute on the Minute x 16 (4 Rounds): 1st: 15/12 Calorie Bike 2nd: 7 Deadlifts (225/155) + 7 Handstand Push-ups 3rd: 15/12 Calorie Bike 4th: 10 Chest to Bar Pull-Ups |
