Monday 3.18.19

WOD
GPP
AMRAP 18:
40 AbMat Sit-Ups
30/20 Calorie Row/Bike
20 Burpees 		PERFORMANCE
AMRAP 18:
40 AbMat Sit-Ups
30/20 Calorie Row/Bike
20 Burpees 		OPEN
AMRAP 18:
40 AbMat Sit-Ups
30/20 Calorie Row/Bike
20 Burpees