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GPP
4 Rounds, On The 4:00: 18/14 Calorie Bike 15 Front Squats (75/55) 12 x Shuttle Sprints (10m) |
PERFORMANCE
4 Rounds, On
The 4:00: 18/14 Calorie Bike 15 Front Squats (95/65) 12 x Shuttle Sprints (10m) |
OPEN 4 Rounds, On The 4:00: 18/14 Calorie Bike 15 Front Squats (95/65) 12 x Shuttle Sprints (10m) |
