| GPP 3 Rounds: AMRAP 4: Row for Calories On the 0:00 – 15 Abmat Sit-Ups On Minute 1 – 12 Abmat Sit-Ups On Minute 2 – 9 AbMat Sit-Ups On Minute 3 – 6 Abmat Sit-ups Rest 2:00) | PERFORMANCE 3 Rounds: AMRAP 4: Row for Calories On the 0:00 – 15 TTB On Minute 1 – 12 TTB On Minute 2 – 9 TTB On Minute 3 – 6 TTB Rest 2:00) |
OPEN 3 Rounds: AMRAP 4: Row for Calories On the 0:00 – 15 TTB On Minute 1 – 12 TTB On Minute 2 – 9 TTB On Minute 3 – 6 TTB Rest 2:00) |
| Relay style. Every 6 rounds, weight increases by (20/10). |
