|
GPP
AMRAP 7: 3 Kettlebell Swings (53/35) 3 Goblet Front Squats (53/35) 3 Burpees 6 Kettlebell Swings (53/35) 6 Goblet Front Squats (53/35) 6 Burpees 9 Kettlebell Swings (53/35) 9 Goblet Front Squats (53/35) 9 Burpees |
MRAP 7: 3 Kettlebell Swings (53/35) 3 Goblet Front Squats (53/35) 3 Burpees 6 Kettlebell Swings (53/35) 6 Goblet Front Squats (53/35) 6 Burpees 9 Kettlebell Swings (53/35) 9 Goblet Front Squats (53/35) 9 Burpees |
OPEN MRAP 7: 3 Kettlebell Swings (70/53) 3 Goblet Front Squats (70/53) 3 Burpees 6 Kettlebell Swings (70/53) 6 Goblet Front Squats (70/53) 6 Burpees 9 Kettlebell Swings (70/53) 9 Goblet Front Squats (70/53) 9 Burpees |
