| GPP AMRAP 4: 21/15 Calorie Row 21 Toes to Bar 21 Front Squats (65/45) rest 4 minutes AMRAP 4: 15/12 Calorie Row 15 Toes to Bar 15 Front Squats (75/55) rest 4 minutes AMRAP 4: 9/6 Calorie Row 9 Toes to Bar 9 Front Squats (95/65) | PERFORMANCE AMRAP 4: 21/15 Calorie Row 21 Toes to Bar 21 Front Squats (95/65) rest 4 minutes AMRAP 4: 15/12 Calorie Row 15 Toes to Bar 15 Front Squats (115/80) rest 4 minutes AMRAP 4: 9/6 Calorie Row 9 Toes to Bar 9 Front Squats (135/95) |
OPEN AMRAP 4: 21/15 Calorie Row 21 Toes to Bar 21 Front Squats (95/65) rest 4 minutes AMRAP 4: 15/12 Calorie Row 15 Toes to Bar 15 Front Squats (115/80) rest 4 minutes AMRAP 4: 9/6 Calorie Row 9 Toes to Bar 9 Front Squats (135/95) |
