| GPP Hang Squat Clean Build to Heavy Single AMRAP 8: 3 Hang Squat Clean (75/55) 3 Toes to Bar 6 Hang Squat Clean (75/55) 6 Toes to Bar 9 Hang Squat Clean (75/55) 9 Toes to Bar … Up by (3) reps each round | PERFORMANCE Hang Squat Clean Build to Heavy Single AMRAP 8: 3 Hang Squat Clean (95/65) 3 Toes to Bar 6 Hang Squat Clean (95/65) 6 Toes to Bar 9 Hang Squat Clean (95/65) 9 Toes to Bar … Up by (3) reps each round | OPEN Hang Squat Clean Build to Heavy Single AMRAP 8: 3 Hang Squat Clean (95/65) 3 Toes to Bar 6 Hang Squat Clean (95/65) 6 Toes to Bar 9 Hang Squat Clean (95/65) 9 Toes to Bar … Up by (3) reps each round |
