1.Clean
A.2×2 Squat Clean at 85%
B.2×1 Clean Deadlifts at 85%, pause for 2 seconds above the knee
2.“Helen”
3 RFT:
400m Run
21 KBS, 1.5-pood/1-pood
12 Pull ups
1.Clean
A.2×2 Squat Clean at 85%
B.2×1 Clean Deadlifts at 85%, pause for 2 seconds above the knee
2.“Helen”
3 RFT:
400m Run
21 KBS, 1.5-pood/1-pood
12 Pull ups