1.Strength
Build to a set of 3 Heavy Pause Front Squats
2 Second pause at the bottom
2.Conditioning
3 x AMRAP 2
20 V-UPS + 20 Arch Ups
Time remaining max Front Squats (155/105)
Rest 1 Minute Between Rounds
Reference Links
V-UPS – https://www.powermonkeyfitness.com/videos/core-abs/v-ups
Arch-Ups (Supermans) – https://www.powermonkeyfitness.com/videos/core-posterior-chain/arch-ups