Friday 5.31.19

GPP

Hang Power Clean
Heavy Set of 2

“DT” 
5 Rounds:
12 Deadlifts (95/65)
9 Hang Power Cleans (95/65)
6 Push Jerks (95/65)

 

PERFORMANCE
Hang Power Clean
Heavy Set of 2

“DT” 
5 Rounds:
12 Deadlifts (155/105)
9 Hang Power Cleans (155/105)
6 Push Jerks (155/105)

 

OPEN
Hang Power Clean
Heavy Set of 2

“DT” 
5 Rounds:
12 Deadlifts (155/105)
9 Hang Power Cleans (155/105)
6 Push Jerks (155/105)