Wednesday 6.5.19

WOD
GPP

Push Press 
Build to Heavy Set of 5

3 Rounds For Time:
30/21 Calorie Row
25 Wallballs (14/10)
20 1-Arm Dumbbell Hang Clean and Jerks (35/25)

 

 PERFORMANCE

Push Press 
Build to Heavy Set of 5

3 Rounds For Time:
30/21 Calorie Row
25 Wallballs (20/14)
20 1-Arm Dumbbell Hang Clean and Jerks (50/35)

 

 OPEN
Push Press 
Build to Heavy Set of 5

3 Rounds For Time:
30/21 Calorie Row
25 Wallballs (20/14)
20 1-Arm Dumbbell Hang Clean and Jerks (50/35)