| GPP
5 Rounds 25 Sit Ups or AB-Wheel Rollouts 5 Manmaker DB or SB (heavy)
1-2 Rounds of Cadence Breath between rounds |
PERFORMANCE 5 Rounds 100′ Sled Push (heavy) 25 Sit Ups or AB-Wheel Rollouts 5 Manmaker DB or SB (heavy)
1-2 Rounds of Cadence Breath between rounds |
OPEN Rest or 5 Rounds 100′ Sled Push (heavy) 25 Sit Ups or AB-Wheel Rollouts 5 Manmaker DB or SB (heavy)
1-2 Rounds of Cadence Breath between rounds)
|
