| GPP
“Fight Gone Bad”
3 Rounds of 1 Minute at Each Station:
Wall Balls (14/10)
Sumo Deadlift High Pulls (65/45)
Box Jumps (20″)
Push Press (65/45)
Calorie Row
Rest |
PERFORMANCE
“Fight Gone Bad”
3 Rounds of 1 Minute at Each Station:
Wall Balls (20/14)
Sumo Deadlift High Pulls (75/55)
Box Jumps (20″)
Push Press (75/55)
Calorie Row
Rest |
OPEN
“Fight Gone Bad”
3 Rounds of 1 Minute at Each Station:
Wall Balls (20/14)
Sumo Deadlift High Pulls (75/55)
Box Jumps (20″)
Push Press (75/55)
Calorie Row
Rest |
