| GPP
5 Rounds:
1:00 Front Rack Dumbbell Reverse Lunges (35/20)
1:00 Single Unders
1:00 Calorie Row
1:00 Minute Rest |
PERFORMANCE
5 Rounds:
1:00 Front Rack Dumbbell Reverse Lunges (40/25)
1:00 Single Unders
1:00 Calorie Row
1:00 Minute Rest |
OPEN
5 Rounds:
1:00 Front Rack Dumbbell Reverse Lunges (50/35)
1:00 Single Unders
1:00 Calorie Row
1:00 Minute Rest |
