Thursday 7.25.19

WOD
GPP

 

7 Sets
21 Ab-Wheel Rollouts

14 SB Squat Jumps

7-6-5-4-3-2-1 Deadlifts

 

3 Attempts

Max Effort Sled Push 40m (Max Weight)

 PERFORMANCE

 

7 Sets
21 Ab-Wheel Rollouts

14 SB Squat Jumps

7-6-5-4-3-2-1 Deadlifts

 

3 Attempts

Max Effort Sled Push 40m (Max Weight)

 OPEN

7 Sets
21 Ab-Wheel Rollouts

14 SB Squat Jumps

7-6-5-4-3-2-1 Deadlifts

 

3 Attempts

Max Effort Sled Push 40m (Max Weight)