| GPP
For Time:
1 Round:
800 Meter Run
160 Single Unders
21 DB HPC (20/35)
2 Rounds:
400 Meter Run
80 DB Single Unders
15 DB HPC (20/35)
3 Rounds:
200 Meter Run
40 Single Unders
9 DB DB HPC (20/35)
|
PERFORMANCE
For Time:
1 Round:
800 Meter Run
80 Double Unders
21 DB DB HPC (25/40)
2 Rounds:
400 Meter Run
40 Double Unders
15 DB HPC (25/40)
3 Rounds:
200 Meter Run
20 Double Unders
9 DB HPC (25/40)
|
OPEN
For Time:
1 Round:
800 Meter Run
80 Double Unders
21 DB HPC (25/40)
2 Rounds:
400 Meter Run
40 Double Unders
15 DB HPC (25/40)
3 Rounds:
200 Meter Run
20 Double Unders
9 DB HPC (25/40)
|
