| GPP
Sled Sprint – 80m Ring Plank Outs – 8 Single Arm Suitcase Deadlifts Weak Side – Max Reps Strong Side – Match Reps Weak Side 25:00 of Quality Work |
PERFORMANCE
Sled Sprint – 80m Ring Plank Outs – 8 Single Arm Suitcase Deadlifts Weak Side – Max Reps Strong Side – Match Reps Weak Side 25:00 of Quality Work |
OPEN
Sled Sprint – 80m Ring Plank Outs – 8 Single Arm Suitcase Deadlifts Weak Side – Max Reps Strong Side – Match Reps Weak Side 25:00 of Quality Work |
