Monday 8.12.19

WOD
GPP

 

Back Squat
3 Sets of 5

4 Rounds:
40 Air Squats
30 Sit-ups
15/20 Calorie Row

 

 PERFORMANCE

Back Squat
3 Sets of 5

4 Rounds:
40 Air Squats
30 Sit-ups
15/20 Calorie Row

 

 OPEN

 

Back Squat
3 Sets of 5

4 Rounds:
40 Air Squats
30 Sit-ups
15/20 Calorie Row