| GPP
AMRAP 4: Rest 4
Round 1
27/21 Calorie Row
Over Under (24/20)
27 Pull-ups
Round 2
21/15 Calorie Row
Over Under (24/20)
21 TTB
Round 3
15/9 Calorie Row
Over Under (24/20)
15 Pull-ups
|
PERFORMANCE
AMRAP 4: Rest 4
Round 1
27/21 Calorie Row
Over Under (24/20)
27 Pull-ups
Round 2
21/15 Calorie Row
Over Under (24/20)
21 Toes to Bar
Round 3
15/9 Calorie Row
Over Under (24/20)
15 Pull-ups
|
OPEN
AMRAP 4: Rest 4
Round 1
27/21 Calorie Row
Over Under (24/20)
27 C2B
Round 2
21/15 Calorie Row
Over Under (24/20)
21 TTB
Round 3
15/9 Calorie Row
Over Under (24/20)
15 Pull-ups
|
