Sunday 8.18.19

300′ Sandbag Bearhug Carry
then…
3 Rounds
– 100′ Mixed Carry (right arm Overhead, left arm Front Rack)
– 50′ DB Bear crawl
– 100′ Mixed Carry (left arm Overhead, right arm Front Rack)
– 50′ DB Bear crawl
then…
300′ Sandbag Bearhug Carry