Monday 8.19.19

GPP

For Time:
1 Mile Run
50 Wallballs (14/10)
40 Box Jumps (24/20)
30 Burpees
20 Power Snatches (75/55)

PERFORMANCE

For Time:
1 Mile Run
50 Wallballs (20/14)
40 Box Jumps (24/20)
30 Burpees
20 Power Snatches (115/80)

 

OPEN

For Time:
1 Mile Run
50 Wallballs (20/14)
40 Box Jumps (24/20)
30 Burpees
20 Power Snatches (115/80)