Monday 8.26.19

WOD
GPP

3x AMRAP 5: Rest 5

Round 1
600 Meter Run
1 Round of Cindy
Max DB Clean & Jerks (25/40)

Round 2
400 Meter Run
2 Rounds of Cindy
Max DB Clean & Jerks (25/40)

Round 3
200 Meter Run
3 Rounds of Cindy
Max DB Clean & Jerks (25/40)

 

 PERFORMANCE

3x AMRAP 5: Rest 5

Round 1
600 Meter Run
1 Round of Cindy
Max DB Clean & Jerks (35/50)

Round 2
400 Meter Run
2 Rounds of Cindy
Max DB Clean & Jerks (35/50)

Round 3

200 Meter Run
3 Rounds of Cindy
Max DB Clean & Jerks (35/50)

 

 OPEN

3x AMRAP 5: Rest 5

Round 1
600 Meter Run
1 Round of Cindy
Max DB Clean & Jerks (35/50)

Round 2
400 Meter Run
2 Rounds of Cindy
Max DB Clean & Jerks (35/50)

Round 3
200 Meter Run
3 Rounds of Cindy
Max DB Clean & Jerks (35/50)

 
1 Round of Cindy: 5 Pull-ups, 10 Push-ups, 15 Air Squats