| GPP
Tempo Back Squat 6 Sets of 2 Climbing to a moderate load. 5 second negative, 1 second pause in bottom.
Hang Power Clean Heavy Set of 3 |
PERFORMANCE
Tempo Back Squat 6 Sets of 2 Climbing to a moderate load. 5 second negative, 1 second pause in bottom.
Hang Power Clean Heavy Set of 3 |
OPEN
Tempo Back Squat 6 Sets of 2 Climbing to a moderate load. 5 second negative, 1 second pause in bottom.
Hang Power Clean Heavy Set of 3 |
