| GPP
Tempo Deadlifts
7×3, 5 Sec Eccentric
For Time
200 Meter Run
21 Deadlifts (105/155)
200 Meter Run
18 DB Strict Press (20/30)
200 Meter Run
15 Deadlifts (105/155)
200 Meter Run
12 DB Strict Press (20/30)
200 Meter Run
9 Deadlifts (105/155)
200 Meter Run
6 DB Strict Press (20/30) |
PERFORMANCE
Tempo Deadlifts
7×3, 5 Sec Eccentric
For Time
200 Meter Run
21 Deadlifts (155/225)
200 Meter Run
18 DB Strict Press (35/50)
200 Meter Run
15 Deadlifts (155/225)
200 Meter Run
12 DB Strict Press (35/50)
200 Meter Run
9 Deadlifts (155/225)
200 Meter Run
6 DB Strict Press (35/50) |
OPEN
Tempo Deadlifts
7×3, 5 Sec Eccentric
For Time
200 Meter Run
21 Deadlifts (155/225)
200 Meter Run
18 Strict HSPU
200 Meter Run
15 Deadlifts (155/225)
200 Meter Run
12 Strict HSPU
200 Meter Run
9 Deadlifts (155/225)
200 Meter Run
6 Strict HSPU |
