GPP- PERFORMANCE – OPEN
4 Supersets
12 DB Deadlifts – Heels Elevated
40″ DB Death March
200 MB or Banded Hamstring Curls
5 Rounds
1 Round Pec Stick Cadence Breathing
20 Compression Situps
5:00 Tempo Bear Crawl
Every time you break, max 1-Arm Ring Rows
