GPP
For Time:
1000m Row
200 SU
30 Deadlifts (135/95)
750m Row
100 SU
20 Deadlifts (135/95)
500m Row
50 Single Unders
10 Deadlifts (135/95) |
PERFORMANCE
For Time:
1000m Row
100 Double Unders
30 Deadlifts (185/135)
750m Row
50 Double Unders
20 Deadlifts (185/135)
500m Row
25 Double Unders
10 Deadlifts (185/135) |
OPEN
For Time:
1000m Row
100 Double Unders
30 Deadlifts (185/135)
750m Row
50 Double Unders
20 Deadlifts (185/135)
500m Row
25 Double Unders
10 Deadlifts (185/135) |