Saturday 9.21.19

Training and Education, WOD

Workout for 9.21.19

GPP

 

AMRAP 5:

15-12-9

Power Snatches (45/65)

Pull-ups

rest 5

AMRAP 5:

15-12-9

Thrusters (45/65)

Toes to Bar

 PERFORMANCE

AMRAP 5:
15-12-9
Power Snatches (55/75)
Pull-ups

rest 5

AMRAP 5:
15-12-9
Thrusters (55/75)
Toes to Bar

 

 OPEN

AMRAP 5:
15-12-9
Power Snatches (55/75)
Pull-ups

rest 5

AMRAP 5:
15-12-9
Thrusters (55/75)
Toes to Bar