| Fitness RX | Fitness Option 1 | Fitness Option 2 |
| WOD
6 Rounds 13 Thrusters (115/80) 14 Chest to Bar Pull-Ups |
WOD
6 Rounds 13 Thrusters (95/65) 14 Pull-Ups |
WOD
6 Rounds 13 Thrusters (Coaches Choice) 14 Ring Rows |
| Fitness RX | Fitness Option 1 | Fitness Option 2 |
| WOD
6 Rounds 13 Thrusters (115/80) 14 Chest to Bar Pull-Ups |
WOD
6 Rounds 13 Thrusters (95/65) 14 Pull-Ups |
WOD
6 Rounds 13 Thrusters (Coaches Choice) 14 Ring Rows |