| Fitness RX | Fitness Option 1 | Fitness Option 2 |
| WOD:
“Running Christine” 3 Rounds: 400 Meter Run 12 Deadlifts (225/155) 21 Box Jumps (24″/20″) |
WOD:
3 Rounds: 400 Meter Run 12 Deadlifts (Coaches Choice) 21 Box Jumps or Box Steps (24″/20″) |
WOD:
3 Rounds: 400 Meter Run 12 Deadlifts (Coaches Choice) 21 Box Steps (24″/20″) |
