Monday 6.27.16

Fitness RX Fitness Level 1 Fitness Level 2
WOD

“Fight Gone Bad”

3 Rounds:

1:00 – Wallballs (20/14)

1:00 – Sumo Deadlift High Pulls (75/55)

1:00 – Box Jumps (20″)

1:00 – Push Presses (75/55)

1:00 – Row for Calories

1:00 – Rest

WOD

3 Rounds:

1:00 – Wallballs (Coaches Choice)

1:00 – Sumo Deadlift High Pulls (Coaches Choice)

1:00 – Box Jumps (Coaches Choice)

1:00 – Push Presses (Coaches Choice)

1:00 – Row for Calories

1:00 – Rest

WOD

3 Rounds:

1:00 – Wallballs (Coaches Choice)

1:00 – Sumo Deadlift High Pulls (Coaches Choice)

1:00 – Box Steps (Coaches Choice)

1:00 – Push Presses (Coaches Choice)

1:00 – Row for Calories

1:00 – Rest

You can view our current schedule on our Box Calendar and Registration Board.

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