| Fitness RX | Fitness Level 1 | Fitness Level 2 |
| WOD
“Nancy” 5 Rounds 400 Meter Run 15 Overhead Squats (95/65) |
WOD
5 Rounds 400 Meter Run 15 Overhead Squats (75/55) |
WOD
5 Rounds 400 Meter Run 15 Overhead Squats (Coaches Choice) |
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