| Fitness RX | Fitness Level 1 | Fitness Level 2 |
| WOD
21-15-9 Handstand Push Up Ring Dip Push Up |
WOD
21-15-9 Pike Handstand Push Up Ring Dip Push Up |
WOD
3 Rounds Box Walk :30 sec 15 Box Dips 15 Push Ups |
| Fitness RX | Fitness Level 1 | Fitness Level 2 |
| WOD
21-15-9 Handstand Push Up Ring Dip Push Up |
WOD
21-15-9 Pike Handstand Push Up Ring Dip Push Up |
WOD
3 Rounds Box Walk :30 sec 15 Box Dips 15 Push Ups |