| Fitness RX | Fitness Level 1 | Fitness Level 2 |
| Teams of 3
AMRAP 22 7 Rope Climbs 10 Thrusters (155/105) 15 Power Cleans (155/105) 46 Calorie Row *Share Reps as Needed |
Teams of 3
AMRAP 22 14 Strict Pullups 10 Thrusters (135/95) 15 Power Cleans (155/105) 46 Calorie Row *Share Reps as Needed |
Teams of 3
AMRAP 22 14 Ring Rows 10 Thrusters (Coaches Choice) 15 Power Cleans (Coaches Choice) 46 Calorie Row *Share Reps as Needed |
You can view our current schedule on our Box Calendar and Registration Board.
You can login to our scheduling and manage your account with the Triib App from Apple on iTunes orAndroid on Google Play.