| Fitness RX | Fitness Level 1 | Fitness Level 2 |
| Weightlifting
Build to a 3 Rep Heavy Front Squat
WOD 3 Rounds 10 Front Squats (115/80) 15 Calorie Assault Bike |
Weightlifting
Build to a 3 Rep Heavy Front Squat
WOD 3 Rounds 10 Front Squats (95/65) 15 Calorie Assault Bike |
Weightlifting
Build to a 3 Rep Heavy Front Squat
WOD 3 Rounds 10 Front Squats (Coaches Choice) 15 Calorie Assault Bike |
