| Weightlifting
Deadlift 5 x 1 Across Midline Conditioning 3 rounds NOT for time 10 Strict TTB 20 Abmat Sit-Ups 30 Hip Extensions 40 Banded Good Mornings |
Weightlifting
Deadlift 5 x 1 Across Midline Conditioning 3 rounds NOT for time 10 Strict TTB 20 Abmat Sit-Ups 30 Hip Extensions 40 Barbell Good Mornings |
Weightlifting
Deadlift 5 x 1 Across Midline Conditioning 3 rounds NOT for time 10 Strict TTB 20 Abmat Sit-Ups 30 KB Deadlifts 40 Arch-Ups |
You can view our current schedule on our Box Calendar and Registration Board.
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