| Fitness RX | Fitness Level 1 | Fitness Level 2 |
| Teams of 2 or 3
In a 10 Minute Window: Row 1600 M Time Remaining: Max Squat Snatches (135/95) Rest 3:00 In a 7 Minute Window: Row 800 Meters Time Remaining: Max Squat Cleans (135/95) Rest 3:00 In a 4 Minute Window: Row 400 Meters Time Remaining: Max Thrusters (135/95) |
Teams of 2 or 3
In a 10 Minute Window: Row 1600 M Time Remaining: Max Squat Snatches (115/75) Rest 3:00 In a 7 Minute Window: Row 800 Meters Time Remaining: Max Squat Cleans (115/95) Rest 3:00 In a 4 Minute Window: Row 400 Meters Time Remaining: Max Thrusters (115/95) |
Teams of 2 or 3
In a 10 Minute Window: Row 1600 M Time Remaining: Max Squat Snatches (Coaches Choice) Rest 3:00 In a 7 Minute Window: Row 800 Meters Time Remaining: Max Squat Cleans (Coaches Choice) Rest 3:00 In a 4 Minute Window: Row 400 Meters Time Remaining: Max Thrusters (Coaches Choice) |
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