| Fitness RX | Fitness Level 1 | Fitness Level 2 |
| WOD
21 Thrusters (75/55) 21 Kettlebell Swings (53/35) 400 Meter Run 15 Thrusters (75/55) 15 Kettlebell Swings (53/35) 400 Meter Run 9 Thrusters (75/55) 9 Kettlebell Swings (53/35) 400 Meter Run |
WOD
21 Thrusters (45/35) 21 Kettlebell Swings (35/15) 400 Meter Run 15 Thrusters (45/35) 15 Kettlebell Swings (35/15) 400 Meter Run 9 Thrusters (45/35) 9 Kettlebell Swings (35/15) 400 Meter Run |
WOD
12 Thrusters (Coaches Choice) 12 Kettlebell Swings (Coaches Choice) 200 Meter Run 9 Thrusters (Coaches Choice) 9 Kettlebell Swings (Coaches Choice) 200 Meter Run 6 Thrusters (Coaches Choice) 6 Kettlebell Swings (Coaches Choice) 200 Meter Run |
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