Wednesday 8.3.16

Fitness RX Fitness Level 1 Fitness Level 2
Weightlifting

10-8-6-4-2 Dead Lifts, climbing

 

WOD

1,000-meter run

25 Power Cleans, 135/95

25 Box Jump Overs, 24/20

25 C2B

50 Wall Balls, 20/14

25 C2B

25 Box Jump Overs, 24/20

25 Power Cleans, 135/95

Weightlifting

10-8-6-4-2 Dead Lifts, climbing

 

WOD

1,000-meter run

25 Power Cleans, 115/75

25 Box Jump Overs, 24/20

25 C2B

50 Wall Balls, 20/14

25 Pullup\Ring Rows

25 Box Jump\Step Overs, 24/20

25 Power Cleans, 115/75

Weightlifting

10-8-6-4-2 Dead Lifts, climbing

 

WOD

1,000-meter run

25 Power Cleans, Coaches Choice

25 Box Jump Overs, 24/20

25 C2B

25 Wall Balls, 20/14

25 Ring Rows

25 Box Jump\Step Overs, 24/20

25 Power Cleans, Coaches Choice

You can view our current schedule on our Box Calendar and Registration Board.

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