| Fitness RX | Fitness Level 1 | Fitness Level 2 |
| Weightlifting
4×4 Front Squats WOD 3 Rounds: 50 Double Unders 25 Toes to Bar 10 Clean and Jerks (135/95) |
Weightlifting
4×4 Front Squats WOD 3 Rounds: 50 Double Unders\Double Taps 25 Toes to Bar 10 Clean and Jerks (115/75) |
Weightlifting
4×4 Front Squats WOD 3 Rounds: 50 Double Taps 25 Toes to Bar 10 Clean and Jerks (Coaches Choice) |
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