| Fitness RX | Fitness Level 1 | Fitness Level 2 |
| WOD
On the Minute x 10 3 Deadlifts 3 Lateral Barbell Burpees *You choose the starting weight, and add 5-10lbs every 2 minutes. Cashout 3 Supersets, resting as needed between: 25 AbMat Sit-Ups 25 Hip Extensions 25 Band Pull-Aparts 25s L-Sit Hold 25 Banded Good Mornings
|
WOD
On the Minute x 10 3 Deadlifts 3 Lateral Barbell Burpees *You choose the starting weight, and add 5-10lbs every 2 minutes. Cashout 3 Supersets, resting as needed between: 25 AbMat Sit-Ups 25 Hip Extensions 25 Band Pull-Aparts 25s L-Sit Hold 25 Banded Good Mornings
|
WOD
On the Minute x 10 3 Deadlifts 3 Lateral Barbell Burpees *You choose the starting weight, and add 5-10lbs every 2 minutes. Cashout 3 Supersets, resting as needed between: 25 AbMat Sit-Ups 25 Hip Extensions 25 Band Pull-Aparts 25s L-Sit Hold 25 Banded Good Mornings
|
You can view our current schedule on our Box Calendar and Registration Board.
You can login to our scheduling and manage your account with the Triib App from Apple on iTunes or Android on Google Play.