| Fitness RX | Fitness Level 1 | Fitness Level 2 |
| WOD
Class Divides into 2 Teams 3 Rounds: Station 1 –200m KB Lunge Station 2 – Max Assault Bike Calories The two teams start on opposing stations. When the OH Plate returns, stations switch. Score is Max Assault Bike Calories over the three rounds. |
WOD
Class Divides into 2 Teams 3 Rounds: Station 1 – 200m KB Lunge Station 2 – Max Assault Bike Calories The two teams start on opposing stations. When the OH Plate returns, stations switch. Score is Max Assault Bike Calories over the three rounds. |
WOD
Class Divides into 2 Teams 3 Rounds: Station 1 – 200m KB Lunge Station 2 – Max Assault Bike Calories The two teams start on opposing stations. When the OH Plate returns, stations switch. Score is Max Assault Bike Calories over the three rounds. |
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