| Fitness RX | Fitness Level 1 | Fitness Level 2 |
| WOD
EMOMx16 Min 1: :40 of Rowing for max calories Min 2: :40 of Double unders for max reps Min 3: :40 of Rowing for max calories Min 4: Rest
Weightlifting 3×3 Dead Lift @ 80%
|
WOD
EMOMx16 Min 1: :40 of Rowing for max calories Min 2: :40 of Double unders for max reps Min 3: :40 of Rowing for max calories Min 4: Rest
Weightlifting 3×3 Dead Lift @ 80%
|
WOD
EMOMx16 Min 1: :40 of Rowing for max calories Min 2: :40 of Double unders for max reps Min 3: :40 of Rowing for max calories Min 4: Rest
Weightlifting 3×3 Dead Lift @ 80%
|
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