Saturday 8.27.16

WOD
Fitness RX Fitness Level 1 Fitness Level 2
Teams of 2

“Eva”
5 Rounds:
800 Meter Run
30 Kettlebell Swings (70/53)
30 Pull-Ups

 Teams of 2

5 Rounds:
800 Meter Run
30 Kettlebell Swings (53/35)
30 Pull-Ups

 Teams of 2

5 Rounds:
800 Meter Run
30 Kettlebell Swings (Coaches Choice)
30 Ring Rows

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