| Fitness RX | Fitness Level 1 | Fitness Level 2 |
| WOD
10 Rounds: 200 Meter Row 5 Strict Pull-Ups |
WOD
10 Rounds: 200 Meter Row 5 Strict Pull-Ups\Ring Rows |
WOD
5 Rounds: 200 Meter Row 5 Ring Rows |
You can view our current schedule on our Box Calendar and Registration Board.
You can login to our scheduling and manage your account with the Triib App from Apple on iTunes or Android on Google Play.