| Fitness RX | Fitness Level 1 | Fitness Level 2 |
| WOD
“Elizabeth” 21 – 15 – 9: Squat Cleans (135/95) Ring Dips |
WOD
21 – 15 – 9: Squat Cleans (115/75) Ring Dips |
WOD
21 – 15 – 9: Squat Cleans (Coaches Choice) Ring Dips\Box Dips |
You can view our current schedule on our Box Calendar and Registration Board.
You can login to our scheduling and manage your account with the Triib App from Apple on iTunes or Android on Google Play.