| Fitness RX | Fitness Level 1 | Fitness Level 2 |
| AMRAP 2:00: Clean and Jerks (185/135) Rest 3:00 AMRAP 1:45: Clean and Jerks (155/105) Rest 3:00 AMRAP 1:30: Clean and Jerks (135/95) Rest 3:00 AMRAP 1:15: Clean and Jerks (115/80) Rest 3:00 AMRAP 1:00: Clean and Jerks (95/65) |
AMRAP 2:00: Clean and Jerks (155/105) Rest 3:00 AMRAP 1:45: Clean and Jerks (135/95) Rest 3:00 AMRAP 1:30: Clean and Jerks (115/80) Rest 3:00 AMRAP 1:15: Clean and Jerks (95/65) Rest 3:00 AMRAP 1:00: Clean and Jerks (75/45) |
AMRAP 2:00: Clean and Jerks (Coaches Choice) Rest 3:00 AMRAP 1:45: Clean and Jerks (Coaches Choice) Rest 3:00 AMRAP 1:30: Clean and Jerks (Coaches Choice) Rest 3:00 AMRAP 1:15: Clean and Jerks (Coaches Choice) Rest 3:00 AMRAP 1:00: Clean and Jerks (Coaches Choice) |
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