| Fitness RX | Fitness Level 1 | Fitness Level 2 |
|
AMRAP 7: 6 Ring Muscle-Ups 11 Thrusters (115/80) Rest 7:00 18 Wallballs (20/14) 12 Burpees |
AMRAP 7: 6 Ring Dips + 6 C2B Pull-ups 11 Thrusters (95/60) Rest 7:00 18 Wallballs (20/14) 12 Burpees |
AMRAP 7: 6 Box Dips + 6 Pull-ups\Ring Rows 11 Thrusters (Coaches Choice) Rest 7:00 18 Wallballs (20/14) 12 Burpees |
You can view our current schedule on our Box Calendar and Registration Board.
You can login to our scheduling and manage your account with the Triib App from Apple on iTunes or Android on Google Play.